Ashwagandha (Withania Somnifera) also known as Indian Ginseng has been used in Ayurveda for thousands of years as a RASAYANA (rejuvenative). Ashwagandha is one of the most highly regarded and commonly used herb in the Ayurvedic pharmacopoeia. It is an super adaptogen.* It is know to support calmness to mind and supports restful sleep*.
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