Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic.*
Black Plum has an adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the hemoglobin count. The fruit’s iron content acts as a blood purifying agent. Since it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss.*
Black Plum juice has many health and medicinal benefits. Being a seasonal fruit, one should try to have more and more amount of Black Plum juice during the month of June, July, and August.*
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