Super-rich in anti-inflammatory omega-3 fatty acids, and abundant in lignans that offer powerful antioxidant effects, flaxseeds can be considered one of the most nutritious foods on the planet. These shiny and nutty seeds that come from the flax plant have an earthy aroma and possess various benefits.*
What Can Flaxseeds Do For You?
Two of the most important nutrients in flaxseeds are omega-3s and lignans. One tablespoon of ground flaxseeds contains 1.8 grams of omega-3s. And they contain 75 to 800 times more lignans than other plant foods. Also, flaxseeds contain fiber, both soluble and insoluble.
FOOD AND DRUG ADMINISTRATION STATEMENT
The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.
LEGAL DISCLAIMER
Please consult your physician before implementing any new diet, exercise and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. The statements made on this website are for educational purposes only and are not meant to replace the advice of your physician or healthcare provider.
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by Yatin Sharma
12 Dec, 20
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