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Quinoa, often called as “superfood” or a “supergrain,” is one of the world’s most popular health foods. If that’s a tad too generic, let’s get into the details. Quinoa (keen-wah, remember?)...
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Super-rich in anti-inflammatory omega-3 fatty acids, and abundant in lignans that offer powerful antioxidant effects, flaxseeds can be considered one of the most nutritious foods on the planet. These shiny...
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Scientifically known as Salvia hispanica, chia seeds are considered to be one of the few superfoods nature has bestowed us with. Originating in Mexico, and dating back to the Mayan...
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Basil seeds, like much of the Ocimum sanctum plant, are a nutrient-packed natural remedy for a range of health conditions. With anti-inflammatory and antibacterial properties, it is a useful solution...
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Amaranth is one of the oldest things cultivated and eaten by humans. Like, say, more than 8,000 years ago. The Aztecs were the first guys to cultivate this crop, and it...
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